I get frustrated with my self for its

I get frustrated with my self for its ineffective communication, then frustrated with frustration.  And aware of attachment to even the few likes on Facebook.  When I went a week without a like or comment on a post, I got to see it more clearly.

Still, I ask for a little compassion.  Particularly after being labeled bipolar and as a result having had a number of civil rights limited and grandiose ideas punished, I have had a little more reason to seek the verification of others.

Ultimately, though, and thanks all for the reminder, it does come back to being happy with my own self, thoughts, and actions.  My thoughts were getting to me – really irritable, at pretty much everyone for a bit – and where does that come from and how often is it behind the scenes?

Still some work to do here, love you, bless you.


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